Tips for surviving the heat at Coachella

 One of the biggest music festivals in the world, Coachella, is held in the Californian desert where heat can easily get to above 100 degrees Fahrenheit. To properly appreciate the festival experience, you must be ready for the heat. These are some suggestions for enduring Coachella's heat:

Hydrate, hydrate, hydrate: Staying hydrated in the heat requires drinking enough of water. Bring a refillable bottle of water, then fill it up at the water fountains located all across the festival grounds. It is advised to consume at least one gallon of water daily.

Wear breathable, light clothing: Go for airy, light-colored, loose-fitting clothing that enables sweat to evaporate. Textiles that breathe well, like cotton and linen, are wise choices.

Employ sunscreen: Use sunscreen with a high SPF to shield your skin from the sun's damaging rays. Apply again every few hours, particularly after swimming or perspiring.

Take breaks in the shade: To escape the sun, look for areas with protection such as tents, trees, or covered stages. Your body temperature can be regulated by sleeping in cooler places.

Wear a hat or carry an umbrella: These two items can offer additional shade and UV protection from the sun.

Choose light, cooling foods over heavy, greasy items that could make you feel lethargic in the heat, such as fruits, salads, and smoothies.

Pace yourself and avoid overexerting yourself when it's hot. When necessary, take rests, and don't exert yourself excessively. If you start to feel lightheaded, queasy, or dizzy, pay attention to your body and stop.

This advice can help you stay cool at Coachella and completely appreciate the festival atmosphere. To stay cool and comfortable in the heat, drink plenty of water, cover your skin, and take pauses in areas with shade.